Denny Prokopos Seminar

The Denny Prokopos Seminar was AWESOME!! We would like to thank Denny for coming to our gym and running an amazing seminar. The techniques and concepts were fantastic. Denny covered a lot of his favourite moves,...

Caio Terra 3 Day UK BJJ Seminar

  After an amazing seminar last year we are pleased to announce that 8 x World BJJ Champion Caio Terra 3 day UK  BJJ Seminar will be here in July. This seminar will be absolutely AWESOME and...

Defending the Closed Guard

In this article I am going to be covering defending the closed guard. I will try to provide key concepts and details that I hope will help you when you find yourself in this dangerous position....

Keys to Success in BJJ

In this interview 8 x World BJJ Champion Caio Terra Explains the Keys to Success in BJJ and how to really become great at jiu jitsu. Caio starts off  “If you don’t mind losing and don’t...

Manuel Diaz World Class BJJ Seminar

Manuel Diaz World Class BJJ Seminar Manuel “Beats” Diaz, or Manny to his friends is a multiple time BJJ World and Pan American Champion! Manny, who is an avid golfer, started his training in 2008 under...